Outpatient Mental Health for Adolescents & Teens in Smyrna, TN
- Severe symptoms of anxiety or depression
- Behavioral health challenges, including anger management issues, school avoidance, bipolar disorder, self-harm, or suicidal thoughts
- Neurodivergent mental health challenges
How Embrace U Works
Reach out
Call our care team to learn more about Embrace U programs, insurance coverage, and answer any other questions you may have.
Get your free assessment
Come in for a free assessment. In a 60-minute session, we’ll review your child's unique needs and find the treatment program that’s right for them.
Life-changing treatment
Our evidence-based treatment programs set participants and their families up for long-term success. Learn more about our programs below.
What Is Embrace U?
Embrace U is an evidence-based, outpatient therapy provider designed to help people ages 10-18 gain control over the symptoms of a mental illness.
The Embrace U care team includes a board-certified child and adolescent psychiatrist, a psychiatric nurse practitioner, licensed therapists, and registered nurses.
Our adolescent mental health clinics in Brentwood, Chattanooga, Collierville, Knoxville, Mt. Juliet, and Smyrna offer life-changing treatment. Participants and their families gain the support they need through group experiences and structured individual and family therapy. Our therapy programs help adolescents develop coping skills, stronger self-esteem, and better ways to communicate.
Request Free Assessment
Embrace U
502 Hazelwood Drive
Smyrna, TN 37167
Our Smyrna, TN clinic is located just off Enon Springs Road, about a block away from Smyrna Middle School. Situated in the heart of Smyrna, this location offers a convenient refuge for Rutherford County families seeking mental health support for their teens or pre-teens.
We’ve turned a former house into a cozy space where adolescents can learn from one another in group therapy and develop the coping skills to live happier, healthier lives. We’ve created areas where participants can express themselves and feel a sense of calm while connecting with our therapists, psychiatric providers, and other teens who are looking for relief from symptoms of anxiety, depression, or even suicidal ideation.
Our services include intensive outpatient programs and partial hospitalization programs designed to help adolescents gain confidence, manage their symptoms, and identify a sense of purpose. .
Our Programs: Intensive Outpatient & Partial Hospitalization
We offer two structured programs for children and teens ages 10 to 18: intensive outpatient and partial hospitalization.
Participants in our intensive outpatient program (IOP) typically come to the clinic three or four times a week for group and individual therapy sessions. Our partial hospitalization program (PHP) offers more support. Participants in PHP visit us four or five times a week for longer therapy and individual sessions.
While your child’s treatment time may vary based on their unique goals and needs, the majority of participants attend our programs for six to eight weeks. Most start feeling better within two weeks of treatment, and experience lasting recovery after completing a program.
Our intake process includes:
- Determining your child’s diagnosis and treatment needs through a free psychiatric assessment.
- Discussing treatment goals and developing a plan specific to your family’s needs.
- Enrolling your child in one of our two programs (IOP or PHP) that combine group and individual therapy with medication management and family counseling. Our team includes psychiatric providers, licensed therapists, and a care coordinator.
- Providing ongoing support after program completion.
At Embrace U, your child can develop the skills and confidence they need to manage their mental health. Call us at 833-733-4325 today to request a free mental health assessment!
Mental Health Symptoms We Treat
Our outpatient mental health programs for teens and adolescents in Smyrna, TN, can help with:
- Anger management concerns
- Anxiety
- Bipolar disorders
- Blended family issues
- Family and relationship issues
- Grief and loss
- Isolating behaviors
- Poor body image
- Post-traumatic stress disorders
- Psychiatric disorders
- School Avoidance
- Self-esteem issues
- Self-harm behaviors and thoughts
- Stress management issues
- Suicidal thoughts
Our neurodivergent program treats adolescents who experience the symptoms and conditions above, but also live with:
- ADHD
- ADD
- Autism Spectrum Disorder
- OCD
- Tourette Syndrome
- Dyslexia, Dyscalculia
- Other learning differences
Our Programs
Embrace U offers two programs to help adolescents build coping and communication skills – Intensive Outpatient (IOP) or Partial Hospitalization (PHP), after an assessment by our psychiatric provider, your child will be admitted into one of our therapy programs based on their needs.
Partial Hospitalization Program (PHP) 20+ Hours per Week
Intensive Outpatient Program (IOP) 10+ Hours per Week
Best for Adolescents Who:
- Miss school or extracurricular activities due to symptoms
- Experience physical symptoms such as stomach aches, nausea, headaches or unexplained pain
-
Recently visited an emergency room or
completed inpatient treatment
Best for Adolescents Who:
- Need more intensive treatment than one-on-one therapy
- Haven’t seen symptom improvement in regular care
- Were referred to IOP by a provider
What to Expect
- 5 days per week M-F
- 1-2 hours of education & therapeutic assignments
- 3 hours of group therapy daily
- Weekly individual or family therapy
- Weekly psychiatric nurse check-ins
What to Expect
- 3 to 5 days per week (M-F)
- Group therapy focused on coping skills
- Bi-weekly individual or family therapy
- Monthly psychiatric nurse check-ins
Our Programs
Embrace U offers two programs to help adolescents build coping and communication skills – Intensive Outpatient (IOP) or Partial Hospitalization (PHP), after an assessment by our psychiatric provider, your child will be admitted into one of our therapy programs based on their needs.
Partial Hospitalization Program (PHP) 20+ Hours per Week
Best for Adolescents Who:
- Miss school or extracurricular activities due to symptoms
- Experience physical symptoms such as stomach aches, nausea, headaches or unexplained pain
- Recently visited an emergency room or completed inpatient treatment
What to Expect
- 5 days per week M-F
- 1-2 hours of education & therapeutic assignments
- 3 hours of group therapy daily
- Weekly individual or family therapy
- Weekly psychiatric nurse check-ins
Intensive Outpatient Program (IOP) 10+ Hours per Week
Best for Adolescents Who:
- Need more intensive treatment than one-on-one therapy
- Haven’t seen symptom improvement in regular care
- Were referred to IOP by a provider
What to Expect
- 3 to 5 days per week (M-F)
- Group therapy focused on coping skills
- Bi-weekly individual or family therapy
- Monthly psychiatric nurse check-ins
Refer a Patient
Help patients find hope and healing through short-term, intensive support with a clear path back to your care. If you’re a therapist, primary care physician, or crisis team with a patient who needs more support than weekly therapy or after an inpatient program, Embrace U can help.
FAQs
We provide intensive outpatient therapy programs designed to reduce symptoms of depression, anxiety, and other mental health challenges quickly and effectively. Depending on your child’s needs, they can be admitted into our intensive outpatient program (IOP) or partial hospitalization program (PHP). Both programs are held during the day at our clinic.
Partial hospitalization programs (PHP) act as a short-term, intensive option for teens who:
- Have severe mental health symptoms interfering with school and daily life
- Need a higher level of support than a traditional outpatient program
- Are ready to leave an inpatient facility
- Need an alternative to hospitalization or lengthy hospital stays
PHPs for teens help ease the transition back to daily life by balancing mental health and school assignments. Upon completion, your child can continue to participate in outpatient treatment as they return to school.
Intensive outpatient programs (IOP) are for teens who need to develop coping skills as they work through mental health challenges. Adolescent IOPs are ideal for those who:
- Need more intensive support than regular therapy, but less than a PHP or inpatient program
- Want to receive treatment after school and then return home every night to live life as normal
Costs range depending on the level of treatment your child needs, but most insurance plans cover mental health treatment.
We accept most major insurance plans. Call us at (833) 733-4325 to verify coverage.
We offer self-pay options and can discuss sliding scale fees or other financial resources during your initial consultation.
If you’ve noticed major, long-lasting changes in your child’s mood, behavior or academic performance, getting professional help can make a big difference.
Some common symptoms include:
- Refusing to attend school
- Difficulty concentrating
- Changes in mood/behavior
- Changes in sleep patterns
- Changes in eating habits
- Loss of interest in activities
- Difficulty managing emotions
- Isolation, withdrawing from relationships
- Risky behaviors
- Self-harm
- Poor academic performance
- Frequent headaches, stomach pain
It’s common for adolescents and teens to resist treatment at first, but our team is skilled in helping them feel comfortable and willing to participate.
There’s no set schedule for our adolescent mental health services. Instead, treatment is determined by your child’s diagnosis, their symptoms, their goals and how well they’re responding. Most Embrace U participants report significant symptom reduction within six weeks of starting our programs, but each child is unique and may require more or less treatment.
We recommend you and your child complete the full program to learn all the skills we teach.
We check in with your child frequently to keep track of how they’re doing and their progress. We’ll also meet with you to discuss how treatment is going, and make adjustments as necessary. By working closely with you and other people involved in your child’s care, we make sure we’re considering all the best ways to help.
To help teens transition smoothly after treatment, Embrace U offers aftercare plans, check-in appointments, and referrals to additional resources as needed.
MEET OUR SMYRNA TEAM
Summer Appleby, MA, LPC-MHSP, ATR
Nicole Stephan, BSW
Amanda Paddon LMSW
Sami Auster, LP-MHSP Temp
Jessie Keith
Contact Us
You don’t have to go through this alone.
Every journey to healing starts with a conversation. If your teen is struggling, our care team is here to listen and guide you toward the right support. Fill out our contact form today and take the first step toward hope and healing with Embrace U.