Anxiety Treatment
- Written By: Mitch Kline
- Reviewed By: Stephanie Weatherly, DNP, PMH RN-BC, FACHE
Explore our teen & adolescent anxiety treatment program at Embrace U in Brentwood, Tennessee.
Anxiety Treatment for Teens
Did you know that anxiety concerns are the most common mental health concern in the United States? Over 40 million adults in the U.S. (19%) struggle with anxiety, and approximately 7% of children aged 3-17 experience issues with anxiety each year. Embrace U is an adolescent therapy clinic specializing in the mental health care of patients ages 10-18 located in Brentwood, Tennessee. Contact us today to learn more about how we can help your child heal, overcome anxiety, and learn to thrive.
What is an Anxiety Disorder?
It’s not uncommon for teens to occasionally experience a bout of anxiety, worry, panic, or fear. But a child with an anxiety disorder experiences these emotions at an intense level that can interfere with daily activities. Eventually, these feelings can become difficult to control and grow out of proportion with actual danger or threats. A child with an anxiety disorder will begin to negatively impact their ability to function normally and handle day-to-day responsibilities.
Signs of anxiety disorder may include:
- A sense of impending danger or doom
- Nervousness, restless or tense
- Gastrointestinal problems
- Rapid heart rate
- Rapid breathing
- Sweating
- Shaking
- Feeling tired or weak
- Difficulty concentrating
- Trouble sleeping
- Strong urge to avoid triggers
OUR SERVICES
What We Offer
Embrace U offers outpatient mental health treatment for teens and adolescents at our Brentwood location.
Contact Us
You don’t have to go through this alone.
Every journey to healing starts with a conversation. If your teen is struggling, our care team is here to listen and guide you toward the right support. Fill out our contact form today and take the first step toward hope and healing with Embrace U.
What Are The Different Types Of Anxiety Concerns?
According to the National Institutes of Mental Health, there are five major types of anxiety that one can experience. These include:
Generalized Anxiety Disorder
– involves persistent and excessive worry that interferes with daily activities.
Panic Disorder
– recurrent panic attacks, an overwhelming combination of physical and psychological distress.
Phobias
– excessive and persistent fear of a specific object, situation or activity that is generally not harmful.
Social Anxiety Disorder
– significant anxiety and discomfort about being embarrassed, humiliated, rejected or looked down on in social interactions.
Separation Anxiety Disorder
– excessively fearful or anxious about separation from those with whom he or she is attached.
UNDERSTANDING ANXIETY
How Does Anxiety Impact Teens and Adolescents?
We know that nearly one in three teens has been diagnosed with anxiety, with over 8% having a severe impairment. While it’s normal for everyone to feel anxious from time to time, these feelings become problematic when they interfere with someone’s daily life or cause them distress over long periods without relief.
Anxiety can affect anyone of any age, but it often begins to present symptoms in adolescence. The cause of teen and adolescent anxiety is often complex and difficult to pinpoint, but it’s likely that several factors—such as genetics, family environment, experiences in childhood, stressful situations, and even the teen’s own personality traits—play a role in the development of anxiety struggles.
What Does Treatment Look Like For Teen And Adolescent Anxiety?
If your teenage loved one is experiencing anxiety issues, it’s important to remember that effective, evidence-based help is available. Embrace U offers structured therapy, skills training, medication management, peer support, and more, and all care is provided by a team of qualified, licensed professionals. Embrace U’s mental health clinic in Brentwood, Tennessee offers:
Why Embrace U? Why Now?
Embrace U was founded to combat the growing mental health crisis among adolescents in Middle Tennessee.
According to the US Department of Health and Human Services, nearly 50% of parents have reported their adolescents being diagnosed with mental health issues.
The Tennessee Department of Education found that Tennessean children and adolescents are experiencing mental health issues at a growing rate.
Over 50% of Tennessee adolescents diagnosed with depression received no care last year.
What to Look for in Adolescent Anxiety Therapy in Brentwood
Here are a few important things you’ll want to keep in mind when looking for an anxiety treatment clinic:
1. Specialization in Child & Adolescent Anxiety
Not every mental health clinic has deep experience in treating pediatric anxiety. Look for programs that specialize in children and teens, with staff trained in evidence-based approaches like cognitive behavioral therapy (CBT), exposure therapy, or family-based interventions.
2. Qualified, Experienced Providers
Parents should confirm that the clinic’s therapists, psychiatrists, or nurse practitioners have specific training in child and adolescent mental health. A team approach—combining therapists, medical providers, and family support—often leads to stronger outcomes.
3. Family Involvement in Care
Anxiety treatment for kids works best when parents or caregivers are included. The clinic should offer family sessions, education, or coaching so that parents can support their child’s progress at home.
4. Range of Treatment Options
Children’s needs vary. A good clinic should provide different levels of care—such as individual therapy, group therapy, intensive outpatient programs (IOP), or even partial hospitalization (PHP) if symptoms are severe. Flexibility ensures the right fit.
5. Safe, Supportive Environment
Parents should pay attention to whether the clinic feels welcoming and child-friendly. A comfortable environment where kids feel safe to share reduces barriers to treatment and encourages engagement.
6. Practical Considerations
Location, scheduling, and insurance coverage all matter. Parents should ask about availability of after-school hours, telehealth options, and whether the clinic works with their insurance plan.
HOW EMBRACE U CAN HELP
Our Anxiety Treatment Program In Brentwood, Tennessee
If you’re in need of teen + adolescent anxiety therapy in Brentwood, Tennessee, Embrace U is a Brentwood adolescent Intensive Outpatient Program (IOP) founded on the idea that by listening to, supporting, caring for, and empowering teens struggling with anxiety, we can help them heal, regain their mental health, and learn to thrive.
Our Intensive Outpatient Program in Brentwood allows children to continue participating in their regular activities while receiving the mental health therapy and care they need. Our program offers structured therapy, education and skills training, medication management if needed, and support from peers. Our anxiety treatment programs are also designed to help the entire family, including parents or guardians, find support from our licensed professionals and fellow parents in the program.
At Embrace U, we understand how difficult it can be to address anxiety issues in teens, which is why we offer comprehensive treatment plans tailored to every person’s unique needs. Our experienced team of professionals uses evidence-based therapies such as cognitive-behavioral and dialectical behavior therapy to help teens and children build the skills and strategies needed for lasting recovery.
Contact us about our anxiety treatment in Brentwood today to learn more about how our comprehensive treatment options can help your child overcome their anxiety.