Being alone sometimes can be a good thing. You can decompress in your room at the end of a stressful day. Perhaps you see a movie that your friends wouldn’t be interested in. Giving yourself some alone time can help you gain independence, self-sufficiency and confidence in your sense of self. However, being alone is
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While therapy is essential for treating anxiety and depression, medication can also play a role in your mental health journey.  There are several different types of medicine that may be effective in helping you manage your anxiety and depression symptoms. If you’re unsure about how they all differ and how they can work to improve your
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Anxiety can manifest in many different ways for teens. Some may start sweating and trembling when they get overwhelmed by worry or uncertainty. Others have changes in their sleeping or eating patterns. It’s also possible for teens to focus on rigid routines as a way to reduce their anxious thoughts and feelings. Those routines can
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There are unavoidable aspects of being a teen that can affect your child’s mental health, such as difficult schoolwork and planning for the future. However, bullying is an issue that should be addressed to not only stop the harmful behavior, but also reduce the impact it can have on a teen’s mental and emotional well-being. Bullying
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Depression symptoms in your teen are always concerning, no matter how severe they are. It’s common to only associate depression with overwhelming sadness, isolation and extreme fatigue. Those symptoms come from major depressive disorder. However, there’s a less severe yet more chronic type of depression that can impact your teen’s overall quality of life: persistent
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Has your child been the victim of bullying? Bullying, whether in school or online, can have a profound impact on your child’s mental health. It can lead to trauma, depression, school avoidance and more. If your child is being bullied, you may want to take action right away. While early intervention is key, it’s also
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Could your child benefit from intensive mental health treatment? When seeking a treatment provider, it’s important to distinguish between different levels of care. Depending on your situation and your child’s condition, a partial hospitalization program (PHP) may be the best option. PHPs serve as a valuable middle ground between intensive outpatient programs and fully inpatient
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Could social media impact your mental health? Social media can be pervasive, affecting nearly every aspect of your life. As a teen, social media can have an especially large impact on your mental wellness. You may feel pressure to spend a lot of time on social media to relate to peers or keep up with
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Are you looking for a child psychiatrist or therapist in Mt. Juliet, Tennessee? Finding a mental health treatment provider you can trust is important. If your teen is struggling with their mental health, ensuring that they get the support and treatment they need can be key to helping them overcome obstacles. Initial treatments are not
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A partial hospitalization program (PHP) is a highly structured mental health treatment program designed to offer intensive support and can offer many of the benefits of inpatient care without the same level of disruption. Many people view PHP as a “full-day” program, where participants spend between six and eight hours each day in treatment. When
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Psychotherapy has evolved a lot since the practice was first developed. We understand much more about mental health today than even just 10 years ago. Many different treatment modalities have been developed to treat different conditions. One of the most common and versatile forms of treatment used today is cognitive behavioral therapy (CBT).  In cognitive behavioral
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After fall fun is over and it starts getting dark before and after school, some children will have a hard time adjusting. When daylight saving time ends, it can be especially hard to get them out of bed. People of any age can develop seasonal affective disorder (SAD). Some of the most common symptoms are
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