Having intense mood swings for the first time can make you wonder if there’s something “wrong.” Experiencing some intense moods during your adolescent and teen years is normal. It doesn’t necessarily mean that you have a problem. However, because of social and developmental changes that are happening, it’s common to notice the first signs of

Many parents don’t know there are options between individual therapy and inpatient (or residential) treatment for teens and adolescents experiencing a mental health challenge. When a young person is struggling with symptoms of depression, anxiety, or behavior disorders, putting their schoolwork and other activities on hold isn’t always best. The transition from around-the-clock care back

Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn't work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s geared specifically toward people who experience very intense emotions. DBT has two main focuses: To help people accept the reality of their circumstances To help people learn to change their unhelpful

It's estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population Affairs. While you may think of therapy as a one-size-fits-all approach, there are a number of different methods that your child's therapist may employ.  One type of therapy is called

Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to realize that the solution for mental health challenges isn't one size fits all. New therapies continue to emerge, and one of the latest treatment approaches is process-based therapy. Process-based therapy

Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? The numbers are continuing to rise, and some experts are even calling it a teen mental health crisis. Common mental health challenges among adolescents include: Depression Behavioral issues Anxiety Eating disorders Risk-taking behaviors Suicide and

Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between social isolation and adolescent anxiety and depression, according to the National Library of Medicine. Teens may voluntarily withdraw from certain social interactions as their interests change, once puberty hits or

Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, not all coping mechanisms are effective or sustainable. Sometimes strategies meant to provide relief can actually make your symptoms worse. If you’re a teen looking for healthy coping mechanisms,

Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can be a sign that you haven’t learned how to cope with stress and emotional pain in a healthy way. If you’re a teen thinking about hurting yourself, it’s vital

The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the wake of a loss, grief is natural. While grief is commonly associated with sadness, it often comes with a complex bundle of emotions — you may feel sad, frustrated,

Are you worried about your teen’s mental health due to their anger issues? As a parent, watching your child deal with seemingly uncontrollable anger can be hard. In addition to affecting themselves, your teen’s anger issues can have a major impact on the whole family. The solution to these issues is not always clear. When

Are you concerned that your teen may be experiencing the symptoms of a mood disorder or another mental health condition? If you’re noticing extreme shifts in mood, you might be wondering if a condition like disruptive mood dysregulation disorder (DMDD) could be the cause. As a parent, it can be hard to understand your teen’s