Toneka Pires is a transformation expert & specialist in holistic
nutrition dedicated to helping women feel Skin Deep & Sexy by
achieving pure beauty from within through natural foods that will give
you radiant glowing skin and a Rocking Body! Her passion has helped thousands of women experience physical transformation, optimal health and vitality. Toneka can help TRANSFORM YOU! Join the embraceU community & receive weekly a free copy of the Skin Deep & Sexy Guide for joining.
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“I can say that Toneka is her own product and she truly does practice what she believes. My skin has never looked healthier and I owe it all to her. Thanks T! – Michelle Wagner, Los Angeles, CA”
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“Not only is Toneka one of the most inspirational woman I have ever met, her knowledge in regards to eating clean has helped my skin tremendously! - Jessica Bass, Los Angeles, CA”
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“With Toneka’s help in creating my nutrition plan, not only was my skin looking healthier and blemishes diminishing, I was able to lose weight and improve my physical performance with soccer. I am so thankful for Toneka and would recommend her to anyone who not only wants to improve their skin but also achieve their personal fitness goals as well. - Melissa DiTaranto, DPT…Boston, MA”
Daily Pondering
Bites of Beauty – Part 1
Eating clean is not only helpful to your waistline; it also plays a huge role your skin appearance. Yes, that’s right. Your skin is a true reflection of what you eat. Who knew? If you’re looking for younger glowing skin, you may want to think less about what you’re putting on your skin and more [...]
Breaking Down Antioxidants
While vitamins and minerals provide significant amounts of antioxidants, plant-based antioxidants called phytonutrients are also an important and well-wounded source. It’s important for your body to receive an adequate amount of nutrients for a healthy body and skin, especially when you’re training. The chart below details a list of different antioxidants found in various fruits [...]
Skin Deep & Sexy Checklist
Happy New Year!! Ok so lets get 2013 started off right! Did you create your 2013 goals and resolution list? If not, get your pen and paper ready or feel free print this post so that you have everything you need to set off 2013 with a bang! Your goals are personal commitments to you! [...]
Daily Pondering
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Bites of Beauty – Part 1
Eating clean is not only helpful to your waistline; it also plays a huge role your skin appearance. Yes, that’s right. Your skin is a true reflection of what you eat. Who knew? If you’re looking for younger glowing skin, you may want to think less about what you’re putting on your skin and more [...]
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Breaking Down Antioxidants
While vitamins and minerals provide significant amounts of antioxidants, plant-based antioxidants called phytonutrients are also an important and well-wounded source. It’s important for your body to receive an adequate amount of nutrients for a healthy body and skin, especially when you’re training. The chart below details a list of different antioxidants found in various fruits [...]
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Skin Deep & Sexy Checklist
Happy New Year!! Ok so lets get 2013 started off right! Did you create your 2013 goals and resolution list? If not, get your pen and paper ready or feel free print this post so that you have everything you need to set off 2013 with a bang! Your goals are personal commitments to you! [...]
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Thank You for the Nomination!-2012 WEGO Health Activist Award.
What an amazing honor to be nominated for the 2012 WEGO Health Activist Award! I want to personally thank those who have nominated me for the award and also thank everyone whom supported and voted! When I received an email from Susan Mees from WEGO, who delivered the news of my nomination, I had a [...]
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Get Fit & Gorgeous With These Antioxidant Powerfoods
It’s common knowledge that many fruits (especially berries) vegetables and teas contain high levels of antioxidants, but the following superfoods are particularly rich and unexpected sources. Why Antioxidants? Lets start off by talking about free radicals. Free radicals can come from a number of things such as the environment and air pollution, cigarettes smoke, alcohol, [...]
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embraceU Partners with foru
embraceU Partners with foru International! embraceU has partnered with foru to bring you the most innovative and advanced products that will take the world by storm! Both companies have a strong synergy and believe that health and beauty begins from within. In addition to having embraceU create your personalized nutrition plan, you can now have amazing products that are also personalized just for [...]
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Skin Deep Body Butter
The natural scientist is at it again! I love taking whole natural foods from my very own kitchen and creating homemade recipes that are amazingly nourishing for your body! My secret organic recipe, which contains raw Shea and Cocoa, shipped from Ghana (just to name a few secret ingredients ) that is amazing food that [...]
