Healing doesn’t happen through conversation alone. That’s why Embrace U takes a hands-on approach to mental health treatment to help adolescents turn therapeutic practices into real-world skills they can use long after treatment ends. Our therapists use activities, games, and art projects to help explain ideas and concepts to our teen and pre-teen patients. The hands-on

The start of a new school year in Tennessee brings change for almost every adolescent. Even confident, outgoing teens and pre-teens can become more emotional, irritable, or anxious before school starts. For parents, it can be difficult to know if their child’s behavior is normal back-to-school nerves or the sign of something more serious. The

When symptoms of a mental health challenge severely impact your child, finding the right treatment can feel overwhelming. The good news is that you don’t need to know what level of care your child needs or have every question answered before reaching out to Embrace U. You simply need to make the call. Step One: Call

Deciding whether to send a student who is experiencing severe symptoms of a mental health challenge to school or treatment can feel like a tough choice, especially as Tennesseans begin the start of a new school year. It’s natural for parents to worry if their teen or pre-teen is ready to go back to school,

Dialectical Behavior Therapy, otherwise known as DBT sounds complicated, right? It’s really not. Simply defined, DBT is a type of therapy that takes a structured approach to teaching teens how to manage their big emotions and the challenges that they face every day. It’s all about focusing on four things: mindfulness, acceptance, distress tolerance, emotion regulation,

Staying calm when your teen is having an emotional meltdown can be a challenge. Try to remember that being an adolescent isn’t easy. Think back to your pre-teen and teenage years. Chances are, you experienced highs and lows and likely experienced your own meltdown. Today’s adolescents, in particular, are subject to stress in school. They

Bringing a teenager to the emergency room for a mental health crisis can feel overwhelming and scary. It’s never something we anticipate or want to do. But when the situation happens, knowing how to advocate for your teenager can make a world of difference, especially when it comes to developing a long-term solution. But what

Summer can be a time to look forward to. More sun. Less cold weather. And perhaps the favorite amongst kids: no school! That means endless days with no plans and plenty of time to hang out with friends, catch up on some of the books on your reading list, binge-watch the latest Netflix series, and

Mental health challenges among teens are becoming more common, and many parents are asking the same difficult question: Why are so many young people struggling right now? While genetics and major life events certainly play a role, researchers are continuing to discover just how deeply everyday relationships and environments shape emotional well-being during adolescence. A new

OK Mom and Dad, you may want to rethink the long-standing rule against letting your teenager sleep in on weekends. Emerging research suggests that those extra hours of rest could play a meaningful role in protecting adolescents and young adults from depression. A recent nationally representative study published in the Journal of Affective Disorders found that teens

Social media is woven into the daily lives of today’s teens. It is where they connect, express themselves, and explore the world. For parents, it can feel both encouraging and overwhelming. At Embrace U, we believe the goal is not to fear social media, but to understand it so you can better support your child. Recent

Many parents have experienced something like this when they ask a teen about mental health. You ask, “How are you doing?” and you get an automatic response, like “I’m fine,” "I'm doing ok," or "Good." If you’re worried about your teen’s mental health, that shutdown can feel discouraging. However, unlike TV shows, meaningful conversations rarely