Teen loneliness continues to impact thousands of children. If your teenager has ever expressed that they don't feel like they fit in anywhere, or spends hours alone in their room scrolling but insists they’re “fine,” you’re not imagining things. This is a lonely time to grow up. The World Health Organization’s new Commission on Social Connection
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Nearly losing a teen to a suicide attempt is one of the most difficult experiences a parent can go through. The intense emotions you feel in the days that follow, such as feeling guilty for missing the signs, fearing what might happen in the future, or even blaming yourself, are completely normal. A suicide attempt
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A Call to Parents: Don’t Wait to Seek Therapy for A Teenager When it comes to mental health treatment for teens or pre-teens, it’s fair to say that most parents hope it’s something their child never needs. But a recent report by the Substance Abuse and Mental Health Services Administration shows many adolescents need mental
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Every parent wants to believe their child is safe, happy, and hopeful about the future. But the reality can be sobering. Tennessee is facing a potential youth mental health crisis, and suicide is now one of the leading causes of death among children and teens in the Volunteer State. The 2024 State of the Child in
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For many parents dealing with school avoidance, mornings can turn into daily battles. Your teen or preteen complains of stomachaches, headaches, or overwhelming anxiety about going to school. While occasional reluctance is normal, persistent refusal to attend school may be a sign of “school avoidance” (also called school refusal). Mental health issues such as anxiety
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Suicide is one of the leading causes of death among adolescents, but parents can play a powerful role in protecting their child’s mental health and lowering a young person's risk of suicide. By learning the warning signs, creating space for open conversations, and modeling healthy emotional habits, you can support your teen or tween through
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For many teens, the journey toward better mental health can feel isolating, especially when they believe they’re facing their struggles alone. At Embrace U, we know that healing happens not just through professional guidance, but also through connection. That’s why our group therapy programs for adolescents places a strong emphasis on connection, communication, coping skills,
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Summer is more than just a break from school—it's a valuable opportunity to reset, recharge, and refocus on what matters most: your teen’s mental health. If your child has been struggling with anxiety, depression, or emotional challenges, Embrace U’s Intensive Outpatient Program (IOP) can provide the structured support and tools they need to thrive. Starting mental
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As summer winds down, many teens begin to feel the weight of the upcoming school year. For some, this shift triggers feelings of anxiety, sadness, or dread—often referred to as the “back-to-school blues.” While this transition can be challenging, it also presents an important opportunity: summer is the perfect time to address mental health concerns
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Adolescence is a time of growth, discovery, and often, emotional challenges. For teens struggling with anxiety, depression, or other mental health concerns, support from family can play a critical role in their healing journey. At Embrace U, we believe that effective treatment doesn’t just involve the teen—it involves the whole family. That’s why our Summer
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Summer therapy programs can help prepare teens for the upcoming school year. As classes come to an end, many teens breathe a sigh of relief. The pressure of exams, packed schedules, and constant social demands give way to the slower, more relaxed rhythm of summer. The summer months present an ideal opportunity for teens who
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Adolescence is a challenging time for any young person, but for neurodivergent teens—those with autism, ADHD, dyslexia, and other neurodevelopmental conditions—these challenges are often amplified. While neurodevelopmental conditions are not mental health disorders, neurodivergent individuals experience mental health struggles at significantly higher rates than their neurotypical peers. Yet, mainstream conversations about youth mental health often
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