Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn't work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s geared specifically toward people who experience very intense emotions. DBT has two main focuses: To help people accept the reality of their circumstances To help people learn to change their unhelpful
Read More

It's estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population Affairs. While you may think of therapy as a one-size-fits-all approach, there are a number of different methods that your child's therapist may employ.  One type of therapy is called
Read More

Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to realize that the solution for mental health challenges isn't one size fits all. New therapies continue to emerge, and one of the latest treatment approaches is process-based therapy. Process-based therapy
Read More

Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? The numbers are continuing to rise, and some experts are even calling it a teen mental health crisis. Common mental health challenges among adolescents include: Depression Behavioral issues Anxiety Eating disorders Risk-taking behaviors Suicide and
Read More

Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between social isolation and adolescent anxiety and depression, according to the National Library of Medicine. Teens may voluntarily withdraw from certain social interactions as their interests change, once puberty hits or
Read More

Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, not all coping mechanisms are effective or sustainable. Sometimes strategies meant to provide relief can actually make your symptoms worse. If you’re a teen looking for healthy coping mechanisms,
Read More

Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can be a sign that you haven’t learned how to cope with stress and emotional pain in a healthy way. If you’re a teen thinking about hurting yourself, it’s vital
Read More

The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the wake of a loss, grief is natural. While grief is commonly associated with sadness, it often comes with a complex bundle of emotions — you may feel sad, frustrated,
Read More

Are you worried about your teen’s mental health due to their anger issues? As a parent, watching your child deal with seemingly uncontrollable anger can be hard. In addition to affecting themselves, your teen’s anger issues can have a major impact on the whole family. The solution to these issues is not always clear. When
Read More

Are you concerned that your teen may be experiencing the symptoms of a mood disorder or another mental health condition? If you’re noticing extreme shifts in mood, you might be wondering if a condition like disruptive mood dysregulation disorder (DMDD) could be the cause. As a parent, it can be hard to understand your teen’s
Read More

It’s an experience most people have — that nervous flutter in your stomach before a big presentation, a knot of worry before a game or maybe even pre-date jitters. This feeling can be described as “butterflies” and is your body’s response to anxiety. Anxiety is common, affecting roughly 32% of U.S. teens, according to the
Read More

Have you ever wondered if your friend’s fear of loud noises or your desire to avoid certain places might be more than just typical teenage anxieties? Post-traumatic stress disorder (PTSD) isn’t just something that impacts veterans. Teens can also experience PTSD, and it can show up in surprising ways.  Teens can sometimes experience events that are
Read More