Embrace U

July 25, 2024

How To Ask For Help With Depression: A conversation guide for teens

Dealing with depression isn’t easy, but it can be even more challenging to try to manage it on your own. It can be helpful to have […]
July 23, 2024

My Parents Don’t Understand My OCD: Here’s what to say to them

Learning to manage anxiety disorders like obsessive-compulsive disorder (OCD) can be a challenge, especially if you feel like the people around you don’t really understand your […]
July 22, 2024

How To Tell Your Parents You Self-harm

As a teen, managing your mental health can be hard. Sometimes, it can be even harder to open up about your experiences. However, telling others about […]
July 20, 2024

Does Anxiety In Teens Get Better With Time?

Having a teen with anxiety can be challenging. As a parent or caregiver, you may be unsure about the next steps to take. When it comes […]
July 19, 2024

Group Therapy Activities For Teens: Understanding PHPs and IOPs

As a parent concerned about their teen’s mental health, it can be hard to know how to help your child. Teen mental health treatments come in […]
July 17, 2024

3 Severe Depression Symptoms In Teenagers That You Don’t Want To Ignore

Are you concerned that your teen may be depressed? Depression is a serious mental health condition characterized by overwhelming and long-lasting negative thoughts and emotions. As […]
July 16, 2024

Preventing Adolescent Suicide

When it comes to addressing mental health concerns in teenagers, suicide prevention is a top priority. If you believe your teen is at risk of harming […]
July 14, 2024

PTSD In Teens: What to Look for and When to Seek Help

Traumatic events can impact people of any age. Though post-traumatic stress disorder (PTSD) is often thought of as something only adults deal with, children, adolescents and […]
July 13, 2024

Is Separation Anxiety Normal For Teens?

Separation anxiety disorder is one of the most common anxiety disorders in children, accounting for nearly half of referrals for anxiety-based mental health treatment. It’s fairly […]