September 5, 2024
Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can […]
September 4, 2024
The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the […]
August 28, 2024
Have you ever wondered if your friend’s fear of loud noises or your desire to avoid certain places might be more than just typical teenage anxieties? […]
August 23, 2024
As a teenager, it’s expected that you’ll experience emotional ups and downs, but sometimes these mood shifts can become super intense and last longer than usual. […]
August 22, 2024
Depression in teenagers isn’t uncommon. In fact, an estimated 20% of adolescents in the U.S. had at least one major depressive episode in 2021, according to […]
August 19, 2024
For many adolescents and teens who struggle with mental health, regular therapy appointments and a supportive family are enough to help them learn to handle their […]
August 10, 2024
We all feel angry every now and then. Maybe you didn’t do well on an exam or a friend said something rude behind your back. It’s […]
August 7, 2024
It appears adolescents today are struggling more with their mental health than those in previous generations. From 2012 to 2018, there was a 34.6% increase in […]
August 5, 2024
The teen years are a critical time in a young person’s life. As we go through our teenage years, we begin to form ideas about ourselves […]