October 1, 2024
Mindfulness is the tried-and-true practice of deepening one’s awareness of the present moment to accept thoughts and feelings for what they are. Many adolescents lack the […]
August 14, 2024
Sometimes it can feel like life is constantly throwing roadblocks in our way, and each one can impact our mental health. For teens, things like a […]
August 1, 2024
Our earliest relationship with a caregiver is a predictor of what our close relationships will look like in adolescence and adulthood. However, it’s not the only […]
July 26, 2024
“Is it laziness or depression?” This is a question many parents ask themselves when their teenager spends long periods in isolation, withdraws from face-to-face interactions, or […]
July 23, 2024
Learning to manage anxiety disorders like obsessive-compulsive disorder (OCD) can be a challenge, especially if you feel like the people around you don’t really understand your […]
July 22, 2024
As a teen, managing your mental health can be hard. Sometimes, it can be even harder to open up about your experiences. However, telling others about […]
July 20, 2024
Having a teen with anxiety can be challenging. As a parent or caregiver, you may be unsure about the next steps to take. When it comes […]
July 19, 2024
As a parent concerned about their teen’s mental health, it can be hard to know how to help your child. Teen mental health treatment comes in […]
July 17, 2024
Are you concerned that your teen may be depressed? Depression is a serious mental health condition characterized by overwhelming and long-lasting negative thoughts and emotions. As […]