October 12, 2026
Adolescence is a time of enormous change. Teens and pre-teens are figuring out who they are, where they fit in, what matters to them, and how […]
October 5, 2026
Social media can affect adolescent mental health, self-esteem, sleep, and anxiety. Learn how parents can support healthier habits and online balance.
September 28, 2026
Friendships are an important part of adolescence, offering young people a sense of belonging, connection, and support as they begin figuring out who they are. But […]
September 16, 2026
In Tennessee, the number of children identified with autism has more than doubled over the past decade according to Vanderbilt Health. In 2014, approximately 1 in […]
September 7, 2026
Watching your child struggle with their mental health can leave you feeling helpless, heartbroken, and wondering if you’re doing enough. While your pre-teen or teen receives […]
August 31, 2026
Teen anger can be confusing and exhausting for parents. One day your child laughs with the family, and the next they’re slamming the doors, arguing over […]
August 24, 2026
When it comes to finding mental health care for a teen or pre-teen, many parents believe that there are only two options for support: one-on-one therapy […]
August 17, 2026
As a parent of teens or pre-teens, it’s natural to wonder whether your child’s worries are simply part of growing up or signs of something more […]
August 10, 2026
Healing doesn’t happen through conversation alone. That’s why Embrace U takes a hands-on approach to mental health treatment to help adolescents turn therapeutic practices into real-world […]