Mental Health

September 16, 2024

Partial Hospitalization Programs: Explained

Many parents don’t know there are options between individual therapy and inpatient (or residential) treatment for teens and adolescents experiencing a mental health challenge. When a […]
September 14, 2024

A Comprehensive Guide to Dialectical Behavior Therapy

Cognitive behavioral therapy (CBT) is a common type of psychotherapy. However, it doesn’t work for everyone. Dialectical behavior therapy (DBT) is based on CBT, but it’s […]
September 13, 2024

Acceptance and Commitment Therapy: What Is It?

It’s estimated that nearly half of adolescents have struggled with some type of mental health challenge in their lives, according to the U.S. Office of Population […]
September 11, 2024

An In-Depth Explanation of Process-Based Therapy and How It Works

Psychiatrists and therapists routinely use standard treatments to address individual mental health conditions such as depression or anxiety. However, in recent years, experts have begun to […]
September 10, 2024

4 Benefits of Psychoeducational Groups for Your Teenager

Did you know that 1 in 7 adolescents ages 10 to 19 struggle with some form of mental health condition, according to the World Health Organization? […]
September 8, 2024

When to Be Concerned About Your Teen Isolating From Social Groups

Social interaction is important for people of any age, but it’s especially vital for the development of adolescents’ mental health. Research suggests a strong connection between […]
September 7, 2024

3 Examples of Unhealthy Coping Mechanisms and Healthy Alternatives

Are you struggling with symptoms of a mental health issue? When you’re trying to manage your mental health symptoms, exploring various coping mechanisms is natural; however, […]
September 5, 2024

How to Handle Thoughts of Self-Harm

Are you experiencing thoughts of self-harm? These thoughts often arise when a person has trouble controlling, expressing or understanding their emotions. Inflicting pain on yourself can […]
September 4, 2024

Complicated Grief Explained: What Is It and How Can Treatment Help?

The loss of a loved one can be more than just a sad, heartbreaking event. Losing someone you love can be a traumatic experience. In the […]